Because our clinical trial proves the OMAMA+ bar to be so effective, if consumed daily, you should expect to reach an Omega-3 Index (O3I) of 8+ within 60 days. Some may see benefits in as little as 30 days, while others may take up to 90 days. Benefits like increased energy, focus, reduced brain fog, less pain and stiffness, and better muscle recovery after exercise often begin to appear as your O3I improves.